Grilled
Tofu & Cheese
- 1 pkg. (19oz.) package of House
Chef Tofu, Original
- 16 slices buttered whole wheat bread
- 1 lb. cheddar cheese, thinly sliced
- 2 medium-size ripe tomatoes, thinly
sliced
T -
Table Spoon t - Tea
Spoon c - Cup
DRAIN out excess moisture from tofu, and
cut each cube of tofu vertically into twelve 3x1x1/4-inch slices. For
each sandwich, place 1 slice bread, buttered side down, in a non-stick
skillet over medium heat. Layer 1 ounce cheese, 1 layer (about 6 slices)
tofu, 1 layer tomato, 1 ounce cheese and another slice of bread, butter
side up.
GRILL until bottom layer of cheese begins to melt; flip sandwich
carefully with spatula. Continue to grill until cheese is melted and
bubbly. Repeat with remaining ingredients. Serve immediately.
Serves: 8
Prep. Time: 10 minutes
| Nutrition
per Serving |
| Calories |
620 |
| Percentage calories
from fat |
60% |
| Carbohydrates |
36 grams |
| Protein |
29 grams |
| Fat |
41 grams |
| Cholesterol |
60 milligrams |
| Sodium |
980 milligrams |
| Dietary Fiber |
6 grams |
|
