Grilled
Tofu Steak
- 1 pkg. (4 pieces) of House
Chef Tofu, Original
- 1/4 cup soy sauce
- 2 Tbsp. Worcestershire sauce
- 3 Tbsp. fresh lemon juice
- 1-2 garlic cloves, minced
T -
Table Spoon t - Tea
Spoon c - Cup
DRAIN out excess moisture from tofu.
Using a sharp knife, carefully cut each of the 4 pieces sideways to make
8-1/4 inch slices. Place in a large rectangular pan. In a small bowl,
whisk together the remaining ingredients.
POUR mixture evenly over tofu slice. Place each slice on a pre-heated
grill and cook about 2 minutes on each side or until golden. Garnish
with sauteed mushrooms, accompanied with a dollop of your favorite
marinara sauce, if desired.
Serving Suggestion: Great with
favorite rice or potato dish and/or French bread.
Serves: 8
Prep. Time: 10 minutes
| Nutrition
per Serving |
| Calories |
87.6 |
| Percentage calories
from fat |
46% |
| Carbohydrates |
1.1 grams |
| Protein |
8.6 grams |
| Fat |
4.4 grams |
| Cholesterol |
0 milligrams |
| Sodium |
539 milligrams |
| Dietary Fiber |
0.18 grams |
|
