Mixed
Medley Stir Fry
- 3 Tbsp. sesame oil
- 2 large cloves garlic minced
- 2 Tbsp. fresh ginger, grated
- 1-12.3 oz. package Mori-Nu
Silken Tofu (Extra
Firm), drained and cut into 1/2 inch
cubes
- 1/4 lb. each broccoli florets and snow
peas (stems trimmed)
- 1/2 cup each red pepper, yellow pepper
(slivered), leek (thinly sliced)
- 1/4 cup roasted peanuts
- 1 cup mushrooms, sliced
- 1-8 oz. can pineapple chunks, drained,
reserve liquid
- 1/2 cup mandarin orange segments
- 1/4 cup light soy sauce
- 2 Tbsp. tomato sauce
- 1 Tbsp. cornstarch
- In sesame oil, saute garlic, ginger
and tofu until lightly browned. Remove tofu and set aside.
- Add next 9 ingredients in order given.
Stir fry until vegetables are just crisp-tender.
- Separately combine reserved pineapple
liquid, soy sauce, tomato sauce and cornstarch until smooth. Stir
into wok, thoroughly coated ingredients. Add tofu cubes.
- Serve hot over rice.
Serves:
Makes 6 servings of 1 cup each.
| Nutrition
per Serving |
| Calories |
186 |
| Percentage calories
from fat |
|
| Carbohydrates |
16g |
| Protein |
8.2g |
| Fat |
11g
(saturated: 1.6g, Unsaturated: 9.4g) |
| Cholesterol |
0mg |
| Sodium |
407mg |
| Dietary Fiber |
|
| Potassium |
429mg |
|
