Recipes



Chinese Un-Chicken Salad 1 pkg. Mori-Nu Silken Lite Firm or Ex-Firm Tofu, frozen and defrosted (See Freezing Directions at below) Marinade 1/2 cup boiling chicken flavored vegetable broth 1Tbsp low sodium soy sauce 1/2 Tbsp red wine vinegar 1-1/2 tsp granulated garlic Salad Maifun Noodles, deep fried (optional) 2 cups loosely packed shredded cabbage 1/2 cup mandarin orange sections, drained 1/2 each red and yellow bell pepper, sliced in thin strips 1/3 cup frozen green peas, cooked 1/2 cup waterchestnuts, drained 2 Tbsp chopped fresh cilantro Dressing 3 Tbsp rice vinegar 2 Tbsp low sodium soy sauce 1 Tbsp sesame seed oil 1/2 tsp ground ginger 1 clove garlic, minced 2 Tbsp thinly sliced scallions Mix together marinade ingredients and pour over defrosted tofu, broken into unequal pieces. Cover and refrigerate for 1-3 hours. Drain tofu and return to microwave safe bowl. Cover and cook on full power for 3 minutes; drain thoroughly, pressing gently, and set aside. Cook noodles according to pkg. directions; set aside. Place salad ingredients, except tofu, in medium bowl and se aside. Using wire whisk, mix together dressing ingredients; set aside. Toss salad ingredients in bowl; top with tofu, noodles and cilantro. Pour dressing over all and serve immediately. Serves: 4