Soy-sational
Guacamole
- 1/2 pkg. (7oz) Hinoichi
Tofu Soft or Regular or House Organic
Tofu Soft or Regular, drained
- 1 t Mexican seasoning blend or to
taste
- Salt to taste
- 2 t lemon juice or rice vinegar
- 1 pkg. (8oz.) commercial fresh or
defrosted frozen guacamole
- 1 med. ripe avocado, skinned and cubed
(about 1 cup)
T -
Table Spoon t - Tea
Spoon c - Cup
Place tofu, seasoning, lemon juice and
guacamole into food processor bowl or blender -- Process mixture for 1
minute or until well blended -- Pulse in avocado, leaving small visible
pieces
Serving Suggestion: Tortilla chips
and/or fresh cut veggies
Serves: 16
Serving Size: 2 tablespoons
| Nutrition
per Serving |
| Calories |
37 |
| Percentage calories
from fat |
72%* |
| Carbohydrates |
2 grams |
| Protein |
1 gram |
| Fat |
3 grams |
| Cholesterol |
0 milligrams |
| Sodium |
57 milligrams |
| Dietary Fiber |
4 grams |
| * Unsaturated
"healthy" fat |
|
|
