Spicy
Tofu Chili
- 1/2 (7 oz) pkg. Hinoichi
Regular or Soft Tofu, drained
- 1 (15 oz.) can chili beans or lowfat
chili
- 1 1/2 tsp. chili powder
- 1 tsp. garlic powder
- 1/3 cup chopped green onions
- 1/3 cup grated fat-free or lowfat
cheddar cheese (optional)
T -
Table Spoon t - Tea
Spoon c - Cup
Coat pan with non-stick cooking spray. --
Over medium high heat stir-fry crumbled tofu with beans, garlic and
chili powders. -- Cook uncovered for 7-9 mins. so liquids evaporate
& flavors blend. -- Sprinkle with green onions before serving &
shredded cheese if desired.
Note: Spicy Chili makes a great filling for burritos!
Serves: 4
Prep. Time: 15 minutes
| Nutrition
per Serving |
| Calories |
138 |
| Percentage calories
from fat |
17% |
| Carbohydrates |
22 grams |
| Protein |
10 grams |
| Fat |
3 grams |
| Cholesterol |
0 milligrams |
| Sodium |
517 milligrams |
| Dietary Fiber |
6 grams |
|
