Tofu
& Vegetable Stir-Fry
- 1 tsp. sesame oil
- 1 (12 oz) pkg. Hinoichi
Extra Firm Tofu, drained & cut into 1/2" strips
- 2 Tbsp. minced raw garlic
- 3-4 Tbsp. soy sauce or stir-fry sauce
of your choice
- 1 (14-16 oz.) pkg. frozen stir-fry
vegetables*
- 1 Tbsp. cornstarch or arrowroot
dissolved in 2 Tbsp. water
- 3 cup cooked rice
* Other frozen stir-fry vegetables come
in 1lb 5oz. pkgs.; these are called "meal starters" and
already include the sauce.
T -
Table Spoon t - Tea
Spoon c - Cup
Coat frying pan with non-stick cooking
spray. -- Lightly brown tofu & garlic in oil, add sauce &
vegetables. -- Cover & "steam" 7-10 mins. until vegetables
are tender. -- Add cornstarch, stirring 1-2 mins. until sauce thickens.
-- Serve over steaming rice.
Serving Suggestion: For added zest,
sprinkle with chopped green onions and crushed red pepper
Serves: 4
Prep. Time: 20 minutes
| Nutrition
per Serving |
| Calories |
269 |
| Percentage calories
from fat |
19% |
| Carbohydrates |
42 grams |
| Protein |
13 grams |
| Fat |
53 grams |
| Cholesterol |
0 milligrams |
| Sodium |
665 milligrams |
| Dietary Fiber |
4 grams |
|