House Organic Tofu
Hinoichi Tofu


Tofu & Vegetable Stir-Fry
  • 1 tsp. sesame oil
  • 1 (12 oz) pkg. Hinoichi Extra Firm Tofu, drained & cut into 1/2" strips
  • 2 Tbsp. minced raw garlic
  • 3-4 Tbsp. soy sauce or stir-fry sauce of your choice
  • 1 (14-16 oz.) pkg. frozen stir-fry vegetables*
  • 1 Tbsp. cornstarch or arrowroot dissolved in 2 Tbsp. water
  • 3 cup cooked rice

* Other frozen stir-fry vegetables come in 1lb 5oz. pkgs.; these are called "meal starters" and already include the sauce.

T - Table Spoon     t - Tea Spoon     c - Cup

Coat frying pan with non-stick cooking spray. -- Lightly brown tofu & garlic in oil, add sauce & vegetables. -- Cover & "steam" 7-10 mins. until vegetables are tender. -- Add cornstarch, stirring 1-2 mins. until sauce thickens. -- Serve over steaming rice.

Serving Suggestion: For added zest, sprinkle with chopped green onions and crushed red pepper
Serves:
4
Prep. Time: 20 minutes
 

Nutrition per Serving
Calories 269
Percentage calories from fat 19%
Carbohydrates 42 grams
Protein 13 grams
Fat 53 grams
Cholesterol 0 milligrams
Sodium 665 milligrams
Dietary Fiber 4 grams

 



 

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