Tofu
Enchilada Casserole
- 2 Tbsp. vegetable oil
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 1 medium red bell pepper, chopped
- 1 (19 oz.) package of House
Chef Tofu, Chili & Veggie
- 1 (28 oz.) can enchilada sauce (medium)
- 1 dozen corn tortillas
- 3 cups (12 oz.) shredded Cheddar and
Monterey Jack cheese blend Light sour cream (optional)
- Salsa (optional)
T -
Table Spoon t - Tea
Spoon c - Cup
HEAT oil in large skillet over
medium-high heat. Add onion and bell peppers; cook for 5 minutes or
until render. Remove from heat. Drain out excess moisture fro tofu, and
cut into 1/2-inch cubes, stir in tofu.
POUR 3/4 cup enchilada sauce in
13x9x2-inche baking pan sprayed with non-stick spray. Layer six
tortillas over sauce; top with half vegetable/tofu mixture and half
cheese mixture. Repeat layering with remaining tortillas and
vegetable/tofu mixture. Pour remaining sauce over top; sprinkle with
remaining cheese blend.
BAKE in preheated 350°F oven for 35-40
minutes or until bubbling at edges. Serve with sauce cream and salsa, if
desired.
Serves: 8-10
Prep. Time: 20 minutes
| Nutrition
per Serving |
| Calories |
540 |
| Percentage calories
from fat |
59% |
| Carbohydrates |
33 grams |
| Protein |
25 grams |
| Fat |
36 grams |
| Cholesterol |
80 milligrams |
| Sodium |
680 milligrams |
| Dietary Fiber |
5 grams |
|