Tofu
Lasagna
- 1/2 lb. sweet turkey Italian sausage
- 2 (26oz.) jars marinara sauce
- 1 (15oz.) container fat-free ricotta
cheese
- 1 large egg
- 1 tsp. Italian seasoning
- 1/2 tsp. ground black pepper
- 12 lasagna noodles (about 3/4 lb.)
cooked, rinsed and drained
- 1 pkg. (19oz.) package of House
Chef Tofu, Herb & Garlic
- 2 cups (8oz.) shredded mozzarella
cheese
- 1/4 cup Parmesan cheese
T -
Table Spoon t - Tea
Spoon c - Cup
REMOVE sausage from casing. Cook in 3
quart saucepan over medium-high heat for 4-5 minutes or until no longer
pink; crumble into small pieces. Add marinara sauce; cook over medium
heat for 5 minutes, stirring occasionally. Combine ricotta cheese, egg,
Italian seasoning and pepper in small bowl.
POUR 1 cup sauce mixture over bottom of
13x9x2-inch baking pan; top with 3 lasagna noodles. Drain out excess
moisture from tofu, and cut into 1/4-inch cubes. Spread 1/3 ricotta
mixture over noodles; top with 1/3 tofu, 1/3 mozzarella cheese and about
1 1/4 cups sauce mixture. Repeat with remaining ingredients ending with
layer of noodles topped with sauce. Sprinkle with Parmesan cheese. Cover
with foil.
BAKE in preheated 350°F oven for 45
minutes; remove cover and bake for an additional 15 minutes or until
heated through.
Serves: 10-12
Prep. Time: 35 minutes
| Nutrition
per Serving |
| Calories |
380 |
| Percentage calories
from fat |
45% |
| Carbohydrates |
32 grams |
| Protein |
23 grams |
| Fat |
19 grams |
| Cholesterol |
50 milligrams |
| Sodium |
920 milligrams |
| Dietary Fiber |
4 grams |
|