Tofu
Pizza
- 1/2 pkg. (2 slices) of House
Chef Tofu, Chili & Veggie
- 1 (10-inch) ready-made pizza crust
- 1 cup favorite tomato sauce
- cup grated low-fat mozzarella or jack
cheese
T -
Table Spoon t - Tea
Spoon c - Cup
PRE-HEAT oven to 425°F. Drain out excess
moisture from tofu, and cut into bit-sized cubes. Place crust on large
baking sheet. Spread the tomato sauce evenly over the pizza crust.
Sprinkle the cubes of tofu and the cheese on top of sauce.
BAKE for 20-25 minutes, or until cheese
is melted.
Serves: 8-10
Prep. Time: 15 minutes
| Nutrition
per Serving |
| Calories |
184 |
| Percentage calories
from fat |
28% |
| Carbohydrates |
23 grams |
| Protein |
12 grams |
| Fat |
5.6 grams |
| Cholesterol |
4 milligrams |
| Sodium |
477 milligrams |
| Dietary Fiber |
1.2 grams |
|
