Tofu
Pot Pie
- 3 Tbsp. vegetable oil
- 1 medium onion, chopped
- 1 cup (3 stalks) sliced celery
- 1 cup (2 medium) thinly slice carrots
- 2 cloves garlic, crushed
- 8 oz. fresh, sliced mushrooms
- 1/3 cup milk
- 1 Tbsp. cornstarch
- 1 (10 1/2oz.) can condensed cream of
mushroom soup
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. dried marjoram, crushed
- 1/4 tsp. dried thyme, crushed
- 1 pkg. (19oz.) package of House
Chef Tofu, Original*
- 1 prepared pie crust for 9-inch pie
* can
substitute half tofu (2 cubes) and half chicken (about 8 oz. cooked,
cut in chunks)
T -
Table Spoon t - Tea
Spoon c - Cup
HEAT oil in large skillet over
medium-high heat; celery, carrots and garlic. Cook, stirring frequently,
for 5 minutes. Add mushrooms; cook for an additional 5-6 minutes.
COMBINE milk and cornstarch until smooth.
Blend in soup, salt, pepper, marjoram and thyme in large bowl. Drain out
excess moisture from tofu, and cut into 3/4-inch cubes. Add vegetables
and tofu, stirring gently. Spoon vegetable/tofu mixture into deep-dish
9-inch (4 cup volume) pie plate. Cover with pie crust; crimp edge. Cut
small hole in crust to vent.
BAKE in preheated 375°F oven for 25-35
minutes or until filling is bubbly and crust is golden brown. Let cool
for 10 minutes before serving.
Serves: 6
Prep. Time: 30 minutes
| Nutrition
per Serving |
| Calories |
350 |
| Percentage calories
from fat |
60% |
| Carbohydrates |
22 grams |
| Protein |
14 grams |
| Fat |
23 grams |
| Cholesterol |
0 milligrams |
| Sodium |
870 milligrams |
| Dietary Fiber |
3 grams |
|