Tofu
Rice Stir Fry
1-12.3 oz. package Mori-Nu
Silken Tofu (Extra Firm), drained and cut into 1/2 inch cubes
1/3 cup light soy sauce
1/3 cup rice vinegar
3 Tbsp. sesame oil
1/2 cup carrots, chopped
1/2 cup celery, sliced
1/2 cup scallions, sliced
1/4 cup fresh ginger, sliced
1 cup cooked rice
- Combine soy sauce, rice vinegar,
sesame oil and tofu. Marinate in refrigerator
for a minimum of 1 hour.
- Heat all above ingredients in wok. Add
carrots, celery, scallions and ginger. Stir fry until all vegetables
are just crisp-tender.
- Add rice. Stir fry to heat through.
Serve hot.
Serves:
Makes 5 servings of 1 cup each.
| Nutrition
per Serving |
| Calories |
169 |
| Percentage calories
from fat |
|
| Carbohydrates |
|
| Protein |
6.9g |
| Fat |
9.4g |
| Cholesterol |
|
| Sodium |
|
| Dietary Fiber |
|
|
