House Organic Tofu
Hinoichi Tofu


Zesty Italian Pasta & Tofu
  • 1 (14 oz) pkg. Hinoichi Regular or Firm Tofu, drained & cut into 1/3" cubes
  • 2 Tbsp. minced raw garlic
  • 2 tsp. Italian Seasoning Blend
  • 1 (8.25 oz.) pkg. Pasta with Italian-style sauce mix
  • 3 3/4 cups hot water
  • 1 cup frozen peas, defrosted

T - Table Spoon     t - Tea Spoon     c - Cup

Lightly brown tofu with garlic and Italian seasoning in pan coated with non-stick splay. -- Stir in uncooked pasta with sauce mix & hot water, bring to boil. -- Reduce heat, cover and simmer 15 minutes. -- Stir in peas, then let stand 5 minutes (sauce will thicken).

Serving Suggestion: Sprinkle with grated mozzarella or parmesan cheese.
Serves:
4-6
Prep. Time: 30 minutes
 

Nutrition per Serving
Calories 255
Percentage calories from fat 17%
Carbohydrates 41 grams
Protein 13 grams
Fat 5 grams
Cholesterol 0 milligrams
Sodium 879 milligrams
Dietary Fiber 2 grams

 



 

Copyright © 2000~2006 Sushi & Tofu and Sushi & Sake (All Japan News), All Rights Reserved. Do not copy or duplicate.